Hi, 

Here is Qin.  I am a trainee mindfulness teacher and a Guzheng musician. 

This is a 7-week regular mindfulness exercise that I would like to take. 

Welcome to join me!

In each exercise, I would like to talk about the mind-body relationship, which will help individuals explore ways to improve awareness in daily life and relax on a busy day, etc. 

During each session, a traditional Chinese wooden instrument - the guzheng - will guide some parts of the meditation. Let's find out how you feel about it. 

Every Friday, 7- 8:30 pm at Musikschule Tonleiter (Hohenzollernstr.58,
45128 Essen)

Donation-based, tho everyone is welcome to join freely.   

The coming session is on 21st Feb 2025. 

The topic for this week is "Insist/Leg Go".